Do you have a good diet, recommended BF percentage, participate in moderate exercise and don’t smoke? Chances are slim. What can you do about your health right now? Understand that you are able to change it! It’s up to all of us to keep our bodies running in peak condition. No one else will do it for us and there’s no time…
Continue reading →Stress \’stres\ – n. constraining force or influence such as a: a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation b: a state resulting from a stress; especially : one of bodily or mental tension resulting from factors that tend to alter an existent equilibrium Want to learn more? Join our free e-course…
Continue reading →Dr. Judith Lukaszuk, PhD from NIU joined us to present new research and recap the newest findings from last year.
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