Do you have a good diet, recommended BF percentage, participate in moderate exercise and don’t smoke? Chances are slim. What can you do about your health right now? Understand that you are able to change it! It’s up to all of us to keep our bodies running in peak condition. No one else will do it for us and there’s no time…
Continue reading →About the Author Beth Ellen DiLuglio, MS, RDN, CCN, LDN is a Certified Clinical Nutritionist and Registered Dietitian with a 20 year history of certification in nutrition support. Beth earned a Master of Science degree in Human Nutrition from Columbia University in New York City. She earned her Bachelor’s in Biology/Psychology and developed a course of independent studies in Nutrition at Wheaton College in Norton,…
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